If you want to reduce your stress at work, consider whether your judgments are causing you additional stress. While judgments serve the purpose of helping us navigate our way in the world, they can also be a root cause of tension and anxiety. If you can, try tuning into your thoughts about your job and the people you work with. Perhaps your thoughts are along the lines of “He is too demanding,” or “They are not doing their task right,” or “She is so difficult!” Often the judgment itself creates tension. Bringing the light of awareness to the judgment can lessen its power, just like pulling aside the curtain in The Wizard of Oz and lessened the power of the Wizard. Notice what happens to your stress level if you simply note the situation around you while releasing your judgment about the situation. See if you can shift your judgmental thoughts to more neutral thoughts, such as “He is asking me to do a lot of work,” or “They are doing their task on a different timetable than mine,” or “She has a lot of requests of me.” Judgments often have an emotional charge to them which can cause stress. By releasing the judgment and the associated emotional charge, you are on the way to reducing your stress at work.
To help develop the ability to release judgments, consider taking up the practice of meditation. You don’t have to spend big blocks of time meditating; even a few minutes a day can begin to make a difference in your life. Can you interrupt your work flow and pause to focus on your breath? Just notice the coolness of the air when you breathe in and its warmth when you breath out, or notice your chest rising and falling with each breath. Practicing meditation can be very simple, no special equipment is needed, and best of all, it is free!