About Joy Rains
This author has yet to write their bio.Meanwhile lets just say that we are proud Joy Rains contributed a whooping 78 entries.
Entries by Joy Rains
#1: Change expectations. One reason people get stressed in traffic is that their expectation for the amount of traffic they’re expecting is often different than the reality of the volume of traffic. By approaching the driving time with an open mind and without expectations for the way things “should be,” people are less likely to […]
As the old saying goes, you have to take time out from chopping the tree to sharpen the axe. Since your mind is one of your main tools, it’s vital to keep it sharp. By pausing to take a mindfulness break throughout the day, you’re doing the axe-sharpening work. Here are three tips to help […]
While sales can be a stressful profession, it doesn’t have to be. Here are five ways to de-stress in the new year: 1. Get to the appointment early. Park your car and take time to focus on your breath to help quiet your mind, listen to a motivational recording, or engage in any other practice […]
Key Seminars Inc.
Key Seminars is dedicated to offering programs to help people realize their full potential.
Find Joy Online
The meditations and information on this website are not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.