Entries by Joy Rains

Three Tips to Reducing Stress in Traffic

#1: Change expectations. One reason people get stressed in traffic is that their expectation for the amount of traffic they’re expecting is often different than the reality of the volume of traffic. By approaching the driving time with an open mind and without expectations for the way things “should be,” people are less likely to […]

Take time out to sharpen the axe!

As the old saying goes, you have to take time out from chopping the tree to sharpen the axe. Since your mind is one of your main tools, it’s vital to keep it sharp. By pausing to take a mindfulness break throughout the day, you’re doing the axe-sharpening work. Here are three tips to help […]