Mindfulness for Sales Professionals
A blog and podcast designed to help you thrive and prosper.
Reducing Stress at Work—Part I
in mindfulness at work/by Joy RainsRaise your hand if you have stress at work. My guess is that if I posed that question to a room filled with people who work, many hands would be raised. If you’re wondering what contributes to on-the-job stress, here’s one explanation: You may have heard the expression you can choose your friends, but you […]
Breath Happens
in mindfulness/by Joy RainsThe breath comes and goes. In breath, out breath. Again and again, throughout the day and night, throughout weeks and months and years, until you take your last breath. You don’t try to make the breath happen; it just happens on its own. There’s no need to try to control anything. The next breath will […]
