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Have a Retreat at Home!

Imagine coming home to a personal retreat space. A space where you can sink into the quiet of soft music, soft lighting, soft being. Away from the noise of the office, or the kids, or everything else in your life that cries loudly for your attention. Imagine a personal retreat space that is just about […]

Change your awareness, change your physical response

Changing your awareness can change your physical response. Consider this: your body doesn’t know the difference between stress you imagine and real stress. If you are watching a suspenseful movie, your heartbeat may quicken and you may even find that beads of sweat are forming on your forehead. Your body is reacting to your mind’s […]

The Irony of Getting Help for Anxiety

It’s ironic, isn’t it? Your anxiety may be getting in the way of getting help for your anxiety! Perhaps you are worried if you ask your doctor about it you will be perceived as abnormal, or weak, or any number of other negative connotations. Consider taking up the practice of meditation as a starting point […]

Finding Happiness Within

If only (fill in the blank), then I’d be happy. Maybe your “blank” is making more money, shedding extra pounds, or having a different job. Yet, it’s a common myth to think that if these “if only” scenarios come true, then you’ll find happiness. Here are some facts to debunk the “if only” myth: 1-The […]

Shift to Positive Thinking!

Thinking negatively is often due to a narrow perspective. Just by widening your perspective and focusing on positive aspects of a situation, you can change negative thoughts to positive thoughts! Consider Suzie. She hates putting utensils away once the dishwasher finishes its clean cycle. Every day she is annoyed  as she sorts the knives, forks, […]

Walking Meditation at Work

Many people find that managing stress at work can be helped with regular meditation. One effective tool to use in the workplace is a walking meditation. Here’s a situation where a busy executive uses walking meditation to deal with a challenging situation: While this executive is getting ready for a big presentation in her workplace, […]

Meditation Tips for Beginners

Here are three simple tips for the beginning meditator: 1-Just as it’s the nature of the heart to beat, it’s the nature of the mind to think. Meditation isn’t about stopping thoughts; rather, it’s about becoming aware of thoughts so you can choose to respond to life’s events consciously instead of reacting unconsciously. 2-Start small. […]

Build Your Mind’s Muscle

Meditation is a wonderful way to build mental strength! Consider this: Just as it’s the nature of the heart to beat, it’s the nature of the mind to generate thoughts. Meditation is not a practice of suppressing these thoughts, but it’s a process of coming into awareness of them–by shifting attention to a neutral object […]

Retraining the Anxious Mind

Meditation may not make your anxiety disappear if you are wired to have anxiety. What it can do, however, is to allow you to make a conscious choice about how to respond to the anxiety so you can manage it. The practice of meditation can be completely transformative, as it can actually retrain your brain! […]

Change Your Awareness, Reduce Your Stress

Changing your awareness can reduce your stress. Consider this: your body doesn’t know the difference between stress you imagine and real stress. If you are watching a suspenseful movie, your heartbeat may quicken and you may even find that beads of sweat are forming on your forehead. Your body is reacting to your mind’s cues. […]

Reducing Stress with Ancient Practices

Want to reduce stress? Consider this: Stress is most often a response to the content of the mind. Imagine you’re watching a movie. When the heroine in the movie tries to escape from the villain, you may find that your heart beats faster and you begin to perspire. You are having a real physical stress […]

50,000 to 70,000 Thoughts Per Day

It’s widely reported that the average person thinks 50,000 to 70,000 thoughts per day. If people aren’t mindful about what they think, many of their thoughts could be self-sabatoging. Consider Mark Twain’s famous quote: “I’m an old man and have known a great many troubles, most of which never happened.” Meditation is about coming into […]

4 Simple Tips to Reduce Stress

Here are four simple tips to help reduce stress: Tip #1: Create a Stress-Free Zone at Home Have a “stress-free zone” in your home. You can learn to associate a dedicated place with quieting your mind, a place where you sit for a few minutes each day and focus on your breathing. You could devote […]

Taking Time for Mindfulness at Work

As the old saying goes, you have to take time out from chopping the tree to sharpen the axe. Since your mind is one of your main tools, it’s vital to keep it sharp. By pausing to take 2 minute mini-meditation breaks throughout the day, you are doing the axe-sharpening work. Yet, often the most […]

De-stressing During the Holidays

No time to meditate? If you are coming upon the busy holiday season, and you can’t imagine adding one more thing to your lengthy “to do” list, no problem! Simply by keeping your awareness in the present moment, instead of caught up in thoughts about the past or the future, you can relieve stress. You […]

Reducing Stress at Work—Part II

If you want to reduce your stress at work, consider whether your judgments are causing you additional stress. While judgments serve the purpose of helping us navigate our way in the world, they can also be a root cause of tension and anxiety. If you can, try tuning into your thoughts about your job and […]

Reducing Stress at Work—Part I

Raise your hand if you have stress at work. My guess is that if I posed that question to a room filled with people who work, many hands would be raised. If you’re wondering what contributes to on-the-job stress, here’s one explanation: You may have heard the expression you can choose your friends, but you […]

Breath Happens

The breath comes and goes. In breath, out breath. Again and again, throughout the day and night, throughout weeks and months and years, until you take your last breath. You don’t try to make the breath happen; it just happens on its own. There’s no need to try to control anything. The next breath will […]